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September 17, 2019

JOIN THE TRIBE BEFORE 7TH OCTOBER AND WE'LL GIVE YOU A MONTH FREE!

UNLIMITED SMALL GROUP SESSIONS

NO JOINING FEES

PROFESSIONAL TRAINERS WORKING WITH YOU

PROVEN NUTRITIONAL GUIDELINES

WE'RE LOCATED AT THE TOP END OF BENDIGO'S CBD CLOSE TO CAFE'S, RESTAURANTS AND SHOPPING PRE...

September 8, 2019

50kg in a little over a year, I still can’t believe it myself!! Can you imagine carrying a 50kg person on your back all day?

I can’t believe I became so overweight and truly don’t understand how I allowed it to happen. Reality check time... looking back I suppose it was...

February 25, 2019

2019 New Year's Resolutions looking a bit sad, neglected or even abandoned?

JOIN IHG BEFORE 18TH MARCH AND BE A PART OF THE 4 WEEK BACK TO BASICS REBOOT - FREE!*

We've timed it to fit in between the Labour Day Long Weekend and Easter so we all get an uninterrupted run at...

February 11, 2019

"My name is Rachel.  I'm a single mum and my sole focus for the last four years has been raising my daughter .

I DECIDED TO MAKE A CHANGE BECAUSE:

I’d had enough and honestly I was ready to change. It was getting so disheartening being a young mum who was struggling to k...

January 23, 2019


 

I wrote this E-Book some years agoNothing's changed - except I've got some new aches and pains that I have to work around.  And I'll keep working because like you, I've got a lot of living to do.

At IHG we know what menopause is all about - mentally and physically....

December 2, 2018

Long read warning!!!

One thing I've learnt through my battle with my food, weight and health issues is that at different times, I go through different mindsets.  The need to constantly readjust is always there.  Studies prove that only 2-3% of people who lose over...

November 21, 2018

HEAD INTO 2019 LIKE A BOSS.

YES - THERE'S A SPECIAL OFFER BECAUSE YOU WANTED ONE.  

AND BECAUSE WE KNOW YOU'RE BUSY - YOU'VE GOT TWO WHOLE MONTHS TO TAKE US UP ON THE OFFER!

Join IHG on any of our memberships between

December 1st and January 31st and you'll get a mont...

October 25, 2018

...then IHG is for you.

Train when you want for as long as you want.

For a fraction of the cost of one on one sessions with a Personal Trainer, we run small group training all day, everyday under the guidance of qualified PT's.  Your training week is designed to provide...

October 13, 2018

Okay, so it wasn't printed out in pretty colours and fonts but I had two lists of foods on my fridge for 2 years; the 2 years it took for me to reach my goal weight of 65kgs (from 108kgs).  

Coaches in all areas of sport, business and personal development will tell...

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September 17, 2019