I wrote this E-Book some years ago.  Nothing's changed - except I've got some new aches and pains that I have to work around.  And I'll keep working because like you, I've got a lot of living to do.

At IHG we know what menopause is all about - mentally and physically....

Long read warning!!!

One thing I've learnt through my battle with my food, weight and health issues is that at different times, I go through different mindsets.  The need to constantly readjust is always there.  Studies prove that only 2-3% of people who lose over...

Okay, so it wasn't printed out in pretty colours and fonts but I had two lists of foods on my fridge for 2 years; the 2 years it took for me to reach my goal weight of 65kgs (from 108kgs).  

Coaches in all areas of sport, business and personal development will tell...

I use my own life experience to help women like Judy.

I lost 45+ kgs in my 40's and now I'm fighting the slow weight gain of menopause...along with the mood swings, lack of energy etc.

As I've aged, I've changed how I exercise and how I eat.  A bitter pill to swallow? Ye...

Every day I remind myself that I'm now in the most productive, stable time of my life and that I have a very long life in front of me; the best years yet!  Bring it on!

Download the E-Book here.....

"I want to lose weight and tone-up".

....say 90% of women who walk in our door at IHG.

IHG functions in direct response to what 90% of you want.  Why? Because when I was in your shoes, there was nowhere that provided an environment that covered all aspects of what I need...

Time! Results! Fat burn! Toning! These are on the top of our list when it comes to exercise.  We're all busy women and we want the fastest way possible to achieve what we want.  

After years of spending up to 2 hours on treadmills, doing weights, using cross-train...

It seems that Personal Trainers are literally growing on trees!  But finding the right one that can help you achieve the results you are after? That's a different story.  Look for one that can size your body type up in a few seconds, can tell from your skintone and bod...

 You walk into the gym.  You scan your keytag.  You fluff around with your "program" - hoping that you can get onto a cross trainer or treadmill at some stage because that's what your card says to do.  You do some abs, use some machines and leave OR you get to the gym...