Elite athletes don't just train IN their sport.  They do functional exercises, strength, mobility, agility, cardio-vascular endurance, balance etc. in order to stay at the top of their game.  

The same principles apply for the rest of us.  But we want it to be fun...

It’s been 9 months since i joined It’s Her Gym and in that time I’ve not only lost 10kg but I’ve learned a thing or two from my wonderful trainers about health and nutrition.

I’ve learned that if you listen to and follow the advice of the pros (and don’t make excuses...

Time! Results! Fat burn! Toning! These are on the top of our list when it comes to exercise.  We're all busy women and we want the fastest way possible to achieve what we want.  

After years of spending up to 2 hours on treadmills, doing weights, using cross-train...