Do you know someone who's a member at IHG?

Do you know someone who'd love to come along to IHG?

We know the networking power of the Tribe and we value your faith in us.  

If you're already a member of the IHG Tribe and you refer a friend in August, your friend gets a...

JOIN IHG DURING AUGUST AND GET A MONTH FREE!*

COME IN FOR A FREE SESSION WITH AN IHG TRAINER.  SHE'LL DISCUSS YOUR GOALS AND WHAT MOTIVATES YOU.  SHE'LL ALSO TRAIN WITH YOU AND GIVE YOU AN INTRO INTO THE IT'S HER GYM WORLD. 

THIS OFFER IS VALID FOR THE WHOLE MO...

I use my own life experience to help women like Judy.

I lost 45+ kgs in my 40's and now I'm fighting the slow weight gain of menopause...along with the mood swings, lack of energy etc.

As I've aged, I've changed how I exercise and how I eat.  A bitter pill to swallow? Ye...

Nine weeks ago a post appeared on my Facebook news feed - "Nine Week Tribal Challenge at It’s Her Gym".

It caught my attention and my interest. I decided to go along to the information night to see what it was all about. It was a week before my 57th birthday. I was over...