...then IHG is for you.

Train when you want for as long as you want.

For a fraction of the cost of one on one sessions with a Personal Trainer, we run small group training all day, everyday under the guidance of qualified PT's.  Your training week is designed to provide...

Okay, so it wasn't printed out in pretty colours and fonts but I had two lists of foods on my fridge for 2 years; the 2 years it took for me to reach my goal weight of 65kgs (from 108kgs).  

Coaches in all areas of sport, business and personal development will tell...