Do you know someone who's a member at IHG?

Do you know someone who'd love to come along to IHG?

We know the networking power of the Tribe and we value your faith in us.  

If you're already a member of the IHG Tribe and you refer a friend in August, your friend gets a...

JOIN IHG DURING AUGUST AND GET A MONTH FREE!*

COME IN FOR A FREE SESSION WITH AN IHG TRAINER.  SHE'LL DISCUSS YOUR GOALS AND WHAT MOTIVATES YOU.  SHE'LL ALSO TRAIN WITH YOU AND GIVE YOU AN INTRO INTO THE IT'S HER GYM WORLD. 

THIS OFFER IS VALID FOR THE WHOLE MO...

I use my own life experience to help women like Judy.

I lost 45+ kgs in my 40's and now I'm fighting the slow weight gain of menopause...along with the mood swings, lack of energy etc.

As I've aged, I've changed how I exercise and how I eat.  A bitter pill to swallow? Ye...

Nine weeks ago a post appeared on my Facebook news feed - "Nine Week Tribal Challenge at It’s Her Gym".

It caught my attention and my interest. I decided to go along to the information night to see what it was all about. It was a week before my 57th birthday. I was over...

FOUR WORKOUTS A WEEK AND THE IDIOT PROOF DIET - WE GUARANTEE IT.

We know your time is precious...so we make it easy to fit exercise into your busy day.

Here's a link to our current training schedule.

YES - We're here to train with you all day, everyday (during our publis...

It’s been 9 months since i joined It’s Her Gym and in that time I’ve not only lost 10kg but I’ve learned a thing or two from my wonderful trainers about health and nutrition.

I’ve learned that if you listen to and follow the advice of the pros (and don’t make excuses f...

WINTER MONTHS ARE THE PERFECT TIME TO BE HITTING THE GYM, THE ROAD, OR THE PAVEMENT.....

AND ALL YOU HAVE TO DO IS PICK FOUR WORKOUTS FROM OUR WEEKLY SCHEDULE AND FOLLOW OUR IDIOT PROOF DIET.

No sign up fees.

Kid-friendly hours.

Month by Month or fixed term membership opti...

When I look at my ‘before’ photos I remember how defeated I felt. I had convinced myself that I was too fat, too lazy, too busy, too old to change.  I had convinced myself that everyone should just accept me as I was, and that I was happy as I was. 

I remember seei...

I'd been overweight since I was 16.

I was diagnosed with polycystic ovary syndrome at the age of 22.  I thought well, that's why I've been overweight all those years but it really was just me not looking after myself. My periods were irregular and nothing worked like it...

I am that person who has tried all those fad diets which would always get the weight moving, however I found I could never stick to it and I would finish off in a worse position than I started.

For a long while I was working shift work (starting work at midnight) which...