You wouldn’t choose a dress just because it was cheap or because someone else said it looks okay on you. Choose your “dress” because it makes you feel comfortable, confident and committed.

You know how it is – when you’re already flat out with the normal day to day rigours of life and one more problem/obligation/”yes” moment sends you over the edge.  It’ll manifest itself in different ways for each of us – a sharp comment to a loved one, secret tears ses...

You've told us you don't like paying a joining fee.

You've told us you want variety in your training.

You've told us you want various levels of membership and support.

You've told us you want personal service.

You've told us you like a bit of a bargain........................

I'd been overweight since I was 16.

I was diagnosed with polycystic ovary syndrome at the age of 22.  I thought well, that's why I've been overweight all those years but it really was just me not looking after myself. My periods were irregular and nothing worked like it...

I am that person who has tried all those fad diets which would always get the weight moving, however I found I could never stick to it and I would finish off in a worse position than I started.

For a long while I was working shift work (starting work at midnight) which...

6 years ago this week I started a relationship. 

At the time, I didn't know where it would go, but I was hopeful. 
It is a relationship where what you put in, you get equally as much back, and sometimes more. 

There have been good times and not so enjoyable times. Peop...

Elite athletes don't just train IN their sport.  They do functional exercises, strength, mobility, agility, cardio-vascular endurance, balance etc. in order to stay at the top of their game.  

The same principles apply for the rest of us.  But we want it to be fun...

It’s been 9 months since i joined It’s Her Gym and in that time I’ve not only lost 10kg but I’ve learned a thing or two from my wonderful trainers about health and nutrition.

I’ve learned that if you listen to and follow the advice of the pros (and don’t make excuses...

Time! Results! Fat burn! Toning! These are on the top of our list when it comes to exercise.  We're all busy women and we want the fastest way possible to achieve what we want.  

After years of spending up to 2 hours on treadmills, doing weights, using cross-train...