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If you are overweight and have tried many diffferent eating plans over the years, we reckon you just need a set of boundaries that are easy to comply with and don't require a huge amount of expense or effort on your part.  The IHG Idiot Proof Diet is how Sue lost 45kgs and we share it with all of our Gymmers.  We've also got a book of simple recipes to back it up.

The best way to start your training week - all of your big favourite cardio moves along with core intervals.  You can stay as long as you want and do a session of weights if you want to double up.  We've got a full suite of weight training machines and a trainer will be running Cardio'n'Core with our members ALL DAY.

Day 2 of our full body routine.  Quads, Hamstrings, Butts and Core.  We work it well and we pride ourselves on building some of the best bums in Bendigo.  Love Legs Day!

THURSDAY:
FUNCTION FITNESS BOOTCAMP STYLE

Everyday life throws us challenges and we need to be working the muscle groups that are under repetitive stress.  Functional fitness is the new "thing".  Even though it might sound technical, it's a great allover bodyworkout in true Bootcamp style.

Sun's out, guns out!  Tuesday is the first day of our total body split routine.  We'll work shoulders, chest, arms, back and core with a combination of free weights and body-weight exercises.  A trainer is working with you to make sure you're doing it right and no two workouts will ever be the same.​

Friday's Dirty 30 is fast, fun and functional.

Sue's favourite, it's a high intensity compound strength and cardio program that changes every week but guarantees a HIGH CALORIE BURN.  

FRIDAY NIGHT LIGHTS
NEW SESSION! 5PM - 6.30 TUNES LIGHTS CARDIO - BRING A BESTIE!

We meet at the CARPARK in the law courts precinct where the Farmers Market is held - Tuesday 5.30pm and Sunday 8.30am.  $5 for Gymmers & Guests.  We've been doing this session for nearly 10 years and we have a great time.  Use the Mind Body App to let us know you're coming. Watch facebook for weather updates......

TWILIGHT TABATA

Twilight Tabata is on Wednesdays at 6.30pn.....short, sharp and to the point, Tabata is a HIIT Session that will get your metabolism firing and increase your body's fat burning potential. FREE EXTRA session for all gymmers and casuals/guests are welcome at $12  MIXED SESSION.

Use the Mind Body App to let us know you're coming.

7am - MegaFit - HIIT at it's best.

8am and 9am - Sculpt Weight Training

10am - 12 noon FAST FEET HIIT / OPEN GYM

Registrations are essential for Super Saturday MegaFit and Sculpt Sessions.  Guests always welcome!

Book via Mind Body - spaces are limited to 20 per session.