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It’s been 9 months since i joined It’s Her Gym and in that time I’ve not only lost 10kg but I’ve learned a thing or two from my wonderful trainers about health and nutrition.
I’ve learned that if you listen to and follow the advice of the pros (and don’t make excuses for yourself), then you will see big improvements in no time. For anyone who knows me, I have never been interested in my health or fitness. I felt super uncomfortable in other gyms and was incredibly bored with the whole thing. Not to mention I was eating ridiculous amounts of unhealthy unbalanced foods.
I wasn’t what you would call overweight, but I was beginning to feel the effects of poor diet and lack of exercise, and I was definitely unhappy with how I looked. At my heaviest weight and struggling with consistent headaches, I decided to check out this gym that I had been referred to and here I am 9 months later; completely addicted to exercising 3-4 times a week without fail because it’s fun! Headache free, 10kgs lighter, never bored with the ever changing quick paced program and receiving advice and support around the clock.
I recently completed a 26km trek up mountains, through bamboo jungles and rice fields in northern Vietnam and I’m positive I would not have had the confidence to attempt something like that without the progress I’ve made with It’s Her gym. Instead of struggling up hills out of breath, I was able to totally embrace and enjoy the experience. I am a healthier person mentally and physically now and there is no way I would have been this successful without Its Her Gym.
From Sue : Amy came to us as unsure as anyone I have ever met. She was clearly out of her comfort zone. Over time, her co-ordination, strength and speed improved, and she began to change right before our eyes. She has gone from being an unhealthy, “squishy” looking young lady into a lean, strong woman who always has a smile for everyone in the gym. Her acceptance of our guidance was absolute. She’s not a training maniac – she’s just a gorgeous young lady who is enjoying the health and vibrancy that she should enjoy at her age. Amy, you’re a quiet achiever who is a superstar in our eyes.
