90% of women want the same thing when it comes to Health/Fitness/Weightloss ...and if NOW is the time for you, read on.

"I want to lose weight and tone-up".

....say 90% of women who walk in our door at IHG.

IHG functions in direct response to what 90% of you want.  Why? Because when I was in your shoes, there was nowhere that provided an environment that covered all aspects of what I needed to succeed.  So I created one.  I figured there were plenty of other women (90% in fact!) who would benefit from the same sort of fitness center that I wanted to be in.

Forget your ideas of how a gym traditionally operates.  You really have to see it for yourself - spend an hour with a Trainer for FREE.

1) Our program re diet and nutrition is basic, clear and sustainable.  It's Idiot Proof.

2) All areas of your fitness are catered for ; strength, cardio, endurance, agility and balance.  A diverse and always changing program is what makes for a leaner, fitter, healthier body. You've got to see it in action to really appreciate it.

3) Apart from your first three one on ones with a trainer, you are free to train when it suits you...we're always here.

4) You won't ever just wander aimlessly around not knowing what to do.  We're always here to train with you.

5) Our trainers "get" where you're at.  No less than four of our trainers are IHG weightloss champions who, because of their own success, want to share that knowledge and success with you. 

Four of our trainers are allied health and exercise science graduates and students.  Their technical knowledge is there for you to draw on and they choose to work at IHG because of the value they can give our members.  Our trainers aren't in it for their own glory - they are in it for YOUR success.

6) We have a variety of membership options because we know that, although 90% of us want to "lose weight and tone up", our individual priorities and motivations can be vastly different.  You can join for as long (12 month One Body One Life Membership) or little (3 month Body Blitz Membership) as you like.  You won't pay a joining fee and there's also our new Month by Month option.  

If your time is NOW, come in and see us.