If you want constant guidance, supervision and motivation...

...then IHG is for you.

Train when you want for as long as you want.

For a fraction of the cost of one on one sessions with a Personal Trainer, we run small group training all day, everyday under the guidance of qualified PT's.  Your training week is designed to provide all the key elements of a successful fitness program : strength, cardio, agility, endurance and core strength.

Whether you're a "gym junkie", or just starting out, our trainers keep a close eye on you and your progress.  We have everyone from marathon runners, to footballers,  to "over 60's (70's and 80's!)"  training in our space.  There's something for everyone and we make sure you're doing the right mix of work to reach your goals.   

Our "gym" is very different to other fitness centers in Bendigo.  It's run by women for women - and we understand what makes women tick.  

Come in for a free trial and goal setting session with a trainer.  We've got 3, 6 and 12 month* membership options from as little as $3 per day.*

 THE TRIBE IS BETTER BECAUSE YOU'RE IN IT